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Ever feel sore after staring at a screen for too long? You’re not alone. On average, people spend around 2-4 hours reading or texting on their smartphone each day. What you might not know is that as your head is tilted forward, you could be putting up to 60lbs. of added weight on your spine, which may be the cause of some of your “tech neck” soreness.

For tips on improving your posture, click here.